Health & Wellbeing Training & Support

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.” – World Health Organisation

Health & Wellbeing Training & Support

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. More generally, well-being is just feeling well.

Well-being is something sought by just about everyone, because it includes so many positive things — feeling happy, healthy, socially connected, purposeful and the opportunity to flourish and thrive.

5 Major Types of Well-Being

Emotional Well-Being.

The ability to practice stress-management techniques, be resilient and generate the emotions that lead to good feelings.

Physical Well-Being.

The ability to improve the functioning of your body through healthy eating, good exercise habits and getting enough quality sleep.

Social Well-Being.

The ability to communicate, develop meaningful relationships with others, and maintain a support network.

Workplace Well-Being.

The ability to pursue your interests, values, and purpose in order to gain meaning, happiness, and enrichment professionally.

Societal Well-Being.

The ability to actively participate in a thriving community, culture, and environment.

To build your overall well-being, you have to make sure all of these types are functioning and balanced to an extent.

You can think of it like this: Imagine you are a car. Your engine works great, and your transmission works pretty well, too, but one brake is locked on. Because one brake is locked, it doesn’t matter how well your engine works or what gear you are in; you’re going to spin around and go nowhere.

The same is true for your well-being. If everything else in your life is going great, but you start to feel stressed, or you’re eating unhealthfully, other areas of your life will be affected, and you likely won’t feel as well as you want to or get where you want.

Who Benefits Most from Building Well-Being?

Not everyone experiences the same benefits from building their well-being. For example, lots of research suggests that the more motivated you are to build well-being skills the greater the impact, and having skills like a growth mindset or a positive attitude can actually help you build your other well-being skills more easily.

Building Well-Being

Arcadia Alive Health & Wellbeing Training & Support

We believe everyone has the potential to improve their personal health & wellbeing. But we are all different.

Different
  • In various permanent and semi-permanent characteristics such as personality traits, abilities, size and strength, vision, hearing and dexterity.
Different
  • In their knowledge, skills, attitudes, beliefs and values due to previous and on-going experiences and learning, both from their current immediate work environment and from other current and previous environments.
Different
  • In temporary characteristics such as energy levels, stress, satisfaction, motivation, which can vary on a day by day basis and may be caused by factors in the work or non-work environments that the individual operates in.
And

It takes time and effort to change behaviours and build a new skill set — that includes well-being skills and behaviours. Our programmes offer a wealth of skills and behaviours

So whether we are working with individuals, teams or entire organisations the goal of our programmes is to create an individual health & wellbeing plan for each participant to achieve their health & wellbeing targets.

To provide them with the knowledge, skills and behaviours so that they want to stick to it, and take actions every day that add up to big improvements over time in their health & wellbeing.

Arcadia Alive Health & Wellbeing Training & Support
Please complete the contact form for you would like to know more about our health & wellbeing support programmes or call us at 08545 2600126